Authentic Matters
Welcome.
​You're here...You're on the right path.
​Click here for
​a self-nurturing resource
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When life's been altered by significant change or loss,
​the resulting emotional storm can be overwhelming.
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Authentic Matters provides
compassionate support and healing practices 
​​that enable you to navigate
​heart-aching experiences with grace
so you can embrace yourself and life fully.
 ​
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"Sadness is treated through human connection."
~Pauline Boss

You shouldn't have to feel uncertain about
​

​
moving forward.

Having suffered a loss, do you find yourself feeling:

~ Anxious about "falling apart" while trying hard to "hold it all together"?
~ Confused by all the conflicting thoughts and emotions?
~ Overwhelmed by tasks that were once easy for you?
~ Disoriented because your life no longer feels recognizable?
~ Physically drained from hiding emotions for others' sake?
~ Angry and uneasy about the possibility of experiencing any joy?


​Move beyond suffering. Healing is possible.
​


More Better Days.
Why Grief Work Matters
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The truth is, dealing with the pain of any emotional loss can be challenging - especially when we try to navigate it alone.

But you deserve to feel better. Using an evidence-based approach to healing, I'll help you:
  • Feel listened to and understood HOME2
  • Experience relief and lightness, while acknowledging your loss
  • Gain a sense of contentment and possibility 
  • Get unstuck, reorient, and find your path forward

The Path to Healing Starts Here.

"Working with Julie through the Grief Recovery Method was a wonderful experience.  
She is extremely compassionate and always professional. GRM helped many situations in my life.
​I highly recommend Julie!"
- D.A.
1. Schedule a Consultation 
​
A 30 Minute call where you can be heard, and a course charted for your healing.
2. Path to Healing
Learn to navigate heartbreak using an evidence-based approach to recovery.
3. More Better Days
Embrace yourself and life with grace and a sense of possibility for the future.
Testimonials​​
Schedule your free consultation
"I am still experiencing some lightness even as I process what each day brings, and I embrace whatever emotions surface in a more positive way.  I do believe I will ultimately become a better version of myself by being mindful of my feelings and applying what I gained from Julie and GRM."
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-A.T.
"I am so grateful that I found Julie to help guide me through a very traumatic and hard time in my life. Prior to finding Julie my emotions were all over the map. Working with Julie was exactly what I needed in that moment. She provides an excellent program that is designed to teach us how to manage loss.  She is supportive, a great listener, understanding, sympathetic and genuinely a great person.  If you are having a hard time dealing with loss, to any degree, I highly recommend working with Julie."
​

— K.D.
"I started GRM hoping to learn tools to move on from a death in the family. I received that and so much more, gaining valuable insight about myself that I will now carry with me in this new chapter of my life.  Julie is gifted with extraordinary compassion and creates a loving, safe space for those taking part in the course."
​
—S.T.
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  • Home
  • About
  • What is GRM?
  • Blog
  • Schedule a Consultation
  • Contact