Welcome.

You're here. You're on the right path.

After a loss, the emotional storm can be overwhelming.

If you find yourself feeling...
  • Anxious about falling apart while trying to hold it all together
  • Confused by conflicting thoughts and emotions
  • Overwhelmed by tasks that were once easy for you
  • Disoriented by an unrecognizable life
  • Physically drained from hiding emotions
  • Angry and uneasy about the possibility of experiencing any joy​
...these emotions are completely normal.
Grief is a full-body, full-spirit experience. While we often feel grief after the loss of a loved one, grief means more than just “bereavement.” It arises from many sources, including divorce, financial difficulty, health challenges, empty-nesting, the loss of a pet, and any other significant change or loss.

You deserve to feel better.

I’m Julie Blitzer, a Grief Recovery Method (GRM) Specialist based in Westport, CT. Through Authentic Matters, I provide  compassionate grief support that enables my clients to navigate heart-aching experiences with grace.

For much of my life, my M.O. was to repress feelings, including grief. Now, however, I no longer fear big feelings. I know there is great power in acknowledging them, and helping others do the same.
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I have received trainings in: 
•    GRM — Click here to learn more
•    Mindfulness-Based Stress Reduction (MBSR)
•    JourneyDance™
•    The Hoffman Process
•    Hospice Volunteering

Now, I’d like to pass these tools on to you.
Active Grief Support

True healing extends throughout your mind, emotions, body, and spirit. It takes patience, care, and yes — a little movement.

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​Telehealth-Equipped

In the pandemic era, I'm embracing remote therapy. Whether you prefer to meet in-person or over Zoom, I'm happy to adapt to your comfort.

The Path to Healing Starts Here

1. Schedule a Free Consultation
We will have a 30-minute call. You will be heard, and we will chart a course for your healing.
2. Begin the Path to Healing
Learn to navigate heartbreaking using an evidence-based approach to recovery.
3. Enjoy More Better Days
Embrace your life with a sense of grace and possibility for the future.
"Working with Julie through the Grief Recovery Method was a wonderful experience.  
She is extremely compassionate and always professional. GRM helped many situations in my life.
​I highly recommend Julie!"
- D.A., former client
"Julie, my thanks go to you for your work, for leading me and for your sharing. You changed so much for me."
- B.G., former client​
"Working with Julie was a true godsend. Her skillful art of listening coupled with her gentle way of articulating insightful feedback was extremely valuable. Truly grateful for this transformative experience."
- R.B., former client
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