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The Grief Recovery Method (GRM) is an action-based, powerful, directed approach to healing from life's deepest heartbreaks.
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GRM is...
Finite & StructuredGRM is a seven-week program. Educational in nature, its hour-long sessions are marked by focused conversations, and the destination is usually a transformation in how clients interact with their pain.
A Commitment
GRM asks us to take some accountability for our grief. As Richard Rohr says, “If we do not transform our pain, we will most assuredly transmit it.” With support, a griever can take steps towards moving through their grief rather than staying stuck in it.
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Action-OrientedGRM is a proactive approach to grief. Our one-on-one sessions include writing exercises, introspective conversations, relationship analysis, and more.
Enduring
The tools learned in GRM can be applied to future losses, whether they be related to a person, or something less tangible, like losing a job.
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Across seven weeks, you will receive...
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Or, how I like to think about it: GRM softens the sharp edges of a broken heart.
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Why Julie?
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Compassion
When my clients do the work to trace their history with personal loss, I cannot help but share in their emotions.
Committed Listening
When people open up to me, layers of information and emotions come to the fore. I love to hear — and take part in — my clients’ stories.
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Companionship
As we progress through the seven-week program, I experience the exercises alongside my clients.
Complementary Skills
In addition to GRM, I am trained in JourneyDance, the Hoffman Process, Mindfulness-Based Stress Reduction, and more. These other healing modalities ensure that I consider all the ways grief impacts us — emotionally, mentally, physically, and spiritually.
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