Authentic Matters
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Why Grief Work Matters
"What you seek is seeking you."
~Rumi
Please reach out.
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Name
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Please answer the following if you are comfortable/emotionally capable:
What has led you to reach out for support?
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On a scale of one to 10, with 10 being "Most Comfortable," 1 being "Not Comfortable," how comfortable are you when it comes to talking about emotionally sensitive topics that impact you personally?
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What associations do you make with the word grief (or griever)?
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What are you currently struggling with most (eg: feeling alone, replaying the same thoughts, completing daily tasks)? What, if anything are you doing to cope?
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How hard is it for you to feel vulnerable and/or to receive support from others?
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On a scale of one to five, please indicate how hard it is for you to feel vulnerable and/or to receive support from others...5 = Very Difficult; 1 = Not an issue.
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Have you done any “internal work” (therapy, personal development classes/exercises) previously? If so, what has your experience been like?
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Where do you find yourself most stuck when it comes to making the progress you desire? Please explain.
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What is one thing, regardless of how small it seems, that has helped you during this experience of loss?
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Home
About
What is GRM?
Blog
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Contact